Light & Medium
- Upper body stretching e.g. shoulder rotations and lat stretching
- Resisted rotations – perfect for all sporting codes from golfers to footballers
- Safely increase the intensity of a workout without adding additional weights to the bar
- Develop technique by reinforcing correct movement patterns
Strong & Extra Strong
- Lower body stretching e.g. hamstring and hip flexor stretches
- PNF stretching
- Add resistance to your bench, deadlifts and squats, while taking you through your full range of movement
- Resisted sprints
- Assisted chinups, pushups & pistol squats
- Assist in gymnastic movements e.g muscle ups and front / back levers
Ballistic Band Specifications:
- Light (Pink 9kg – 16kg)
- Medium (Yellow 13kg – 22kg)
- Strong (Orange 18kg – 36kg)
- Extra Strong (Blue 22kg – 55kg)
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