Light & Medium
- Upper body stretch e.g. shoulder rotations and upper back stretching
- Resisted rotations – perfect for all sporting codes from golfers to footballers
- Safely increase intensity of a workout without adding additional weights to the bar
- Develop technique by reinforcing correct movement patterns
Strong & Extra Strong
- Lower body stretch e.g. Hamstring and hip flexor stretches
- PNF stretching
- Add resistance to your bench, deadlifts & squats, while working through full range of motion
- Restated sprints
- Assisted chinups, pushups & pistol squats
- Assist in gymnastic movements e.g. muscle ups & front / back levers
Ballistic Band Specifications
- Light (Pink 9kg – 16kg)
- Medium (Yellow 13kg – 22kg)
- Strong (Orange 18kg – 36kg)
- Extra Strong (Blue 22kg – 55kg)
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