I don’t want to lift weights because I get bulky… said the majority of women who come to the gym. Let’s be realistic, nobody became a bodybuilder by accident. The genetically gifted aside, science tells us that it’s actually pretty tough to put muscle on. In this post we explain: ⊕ Why you feel …
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The truth about women and getting bulky
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Why setting goals will change your life
I can’t (insert verb) because I am too busy. You can insert whatever verb you want into that space. Go to the gym, do mobility work, track your food, learn Spanish. I hear it all the time from clients, colleagues, friends and family. My answer to this, bullshit. In this post we give our thoughts …
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The secret to staying lean on holidays
Travel is great, visiting new places, experiencing new cultures and taking plenty of photos for Instagram so you can pretend your life is way more interesting than it really is. Whats not to like about it!? In this post we give our two cents on: ⊕ Keeping lean while on holidays ⊕ Making smart food choices …
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