For several years running the American College Of Sport Medicine (ACSM) fitness trend report revealed that bodyweight training was one of the top trends. Normally we hate trends… Crocs…  Bumbags…  Spacer earrings…  Doga (dog yoga)… just why But we think bodyweight training is more than a trend. It’s here to stay. There are a lot of misconceptions about … Continue reading 9 Reasons You Should Start Bodyweight Training