5 Reasons To Start Rings Training

Reason 1. Gymnasts have terrific bodies

 

All gymnasts are jacked. Period. 

You can’t say the same for CrossFitters, power lifters or even commercial gym junkies. You can go to the gym and have a half assed workout and get away with it, you simply cannot do that with rings training. 

The instability of the rings forces you to contract every muscle in your body as hard as humanly possible…. if you don’t, you will fall on your face. 

This is great because one of the biggest components that is missing from the majority of workouts we see is constant muscle tension. The ability to create muscle tension is constantly shown to be one of the most important aspects of muscle growth. Bottom line, rings = muscle tension.

 

Reason 2. Train anywhere (almost)

 

Super portable & lightweight, you can take your rings anywhere. Train at home, the park and even on holidays. You can get an awesome workout anywhere.

This is one of the best features of the rings. Today people are busier than ever and getting to the gym can be tough, being able to train whenever and wherever you want means no more missed training sessions and no more fighting for space at the gym while everyone is competing in International Biceps Day.

 

Reason 3. Get crazy strong

 

Pound for pound gymnasts are some of the strongest people on the planet. 

Because of the dynamic nature of ring training, the strength & skill benefits are highly transferable to other training modes. The same cannot be said for typical strength training, even if you can leg press a small car, although it’s pretty impressive, it does not necessarily mean you have any transferable strength.

 

Reason 4. Learn a new skill

 

Ever get bored throwing weights around in the gym? I know I certainly do. Ring training adds another dimension to your training, learning a new skill challenges your body and your mind. It keeps your training fresh. If you haven’t changed your training up in a while, ring training is a perfect way to mix things up.

 

Reason 5. Look like a Boss

 

Ever see someone do an iron cross on the rings and thought to yourself, gee that dude is weak, no you didn’t, you immediately had a man crush (or lady).  Being good on the rings will immediately make you more attractive to everyone… don’t pretend you don’t need that.

What are you waiting for, get your set of rings today. Click here to check out our range